Учительница похудела на 52 килограмма, чтобы быть примером для своих учеников

2016-06-03 | 12:37 , Категория фото


25-летняя учительница Лаура Мичетич страдала от ожирения и весила 133 килограмма, но желание быть образцом для подражания для своих студентов привело ее в спортзал. За два года Лаура добилась грандиозного преображения, похудев на 52 килограмма.

Источник: pixel.brit.co

Summer cut may not be perfect yet but summer tan is coming along nicely Two years ago vs. now #weightloss #weightlosstransformation #100poundsdown #allnaturalweightloss #fitnessjourney #fitness #beforeandafter #eatclean #buildmuscle #tranformations #transformation #weights #weightlossmotivation #transformationtuesday #exercise #fitnesstransformation #lifestylechange #fitfam #fitspo #beastmode #riseandgrind #lift #getstrong #getfit #motivation #instafit #fitnessinspiration

A photo posted by The Iron Giantess (@theirongiantess) on Apr 27, 2016 at 11:13am PDT

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Лаура рассказала, что достигла такого внушительного веса из-за булимических приступов: она часто тайно пробиралась к холодильнику и поглощала сладкое огромными порциями, пока никто не видит. Она признавалась, что это было подобно наркомании, она не могла себя остановить.

"Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running." I listen to this speech all the time when I need motivation. I listened to it throughout my journey. Wake up running, my dears. After two years, 100+ pounds and a new health issue-free lease on life, I can honestly say deciding to "start running" was my greatest decision. Why will you run? Top row: 304lbs to 190lbs in one year. The craziness is that the whole bottom row is the same weight. #weightloss #weightlosstransformation #100poundsdown #allnaturalweightloss #fitnessjourney #fitness #beforeandafter #eatclean #buildmuscle #tranformations #transformation #weights #weightlossmotivation #transformationtuesday #exercise #fitnesstransformation #lifestylechange #fitfam #fitspo #beastmode #riseandgrind #lift #getstrong #getfit #motivation #instafit #fitnessinspiration #fitfam

A photo posted by The Iron Giantess (@theirongiantess) on Apr 30, 2016 at 2:06pm PDT

Сначала девушке рекомендовали сделать операцию для потери веса, но когда она взяла себя в руки и начала усиленно тренироваться, вес стал уходить естественно, и Лаура решила, что пройдет этот путь без помощи хирургов.

Cutting and vacation aren't exactly complementary concepts but the gym and walking up a storm mean things this trip don't go totally insane. Over the last few years, I've learned how to handle vacations. I've learned that sometimes those last few pounds are love and experiences. They are drinks with friends or special dinners with my family. They are adventurous foodie moments with the person I love. Those last few pounds are memories with the people in my life I adore. So as much as I wish the last few pounds would pack their bags and sail off into the sunset sometimes, I wouldn't trade those memories for the world. When special moments or vacations happen, I give myself a little slack with trying fun foods. I don't beat myself up or tell myself I'm a failure. I show up at the gym. I remember my goals. And I have a little fun too. remember that you're creating a lifestyle. It's not always about depriving yourself to reach a certain goal. Sometimes it's about finding a way to love your life so that being healthy is a reward not a punishment.

A photo posted by The Iron Giantess (@theirongiantess) on Apr 19, 2016 at 2:09pm PDT

Лаура, известная в Instagram как theirongiantess, призналась, что поворотным моментов в желании изменить себя стало тяжелое расставание с бойфрендом после четырех лет отношений. Но главной причиной все же было желание стать примером для учеников. Мысль, что ее попросту не воспринимают всерьез, не давала ей покоя.

You can hate "fat people". You can talk smack. Don't sensor yourself on my account. I'm not bothered that I was "fat". But I think I'm bothered by people giving a crap that I'm not anymore. I'm bothered by how I see people treat one another. I'm bothered that people believe it's within their rights to judge others, fat or fit, so intensely. I'm bothered that some we are so casual with flippant comments - comments that may play over and over in someone's mind. While they may have the ability, no one has the right to make you feel small for who you are, what you do, or how you look. Other people's opinions only have weight if you let them. Be kind. Work hard. Be true to yourself. That is the only thing you owe the world. There's a catch-22 of social media: an online world of rose-colored glasses and cultivated personas serves to inspire so many but also normalizes unnecessary judgment of others. But if we are kind to ourselves and kind to others, the world around us and the world we create online can only become better. #throwbackthursday #tbt #weightloss #weightlosstransformation #100poundsdown #allnaturalweightloss #fitnessjourney #fitness #beforeandafter #eatclean #buildmuscle #tranformations #transformation #weights #weightlossmotivation #transformationtuesday #fitness #exercise #fitnesstransformation #lifestylechange #fitfam #fitspo #beastmode #riseandgrind #lift #getstrong #getfit #motivationmonday #beforeandafter

A photo posted by The Iron Giantess (@theirongiantess) on Mar 14, 2016 at 12:39pm PDT

В тот момент Лаура переключилась на правильное питание и легкую атлетику и уже через год потеряла половину массы своего тела. Девушка признается, что первое время ей было страшно в тренажерном зале, ведь смотря на 133-килограммовую девушку, многие относились со скепсисом к ее желанию похудеть. Со временем она перестала воспринимать себя как жертву и стала добрее к себе. И каково же было удивление скептиков, когда каждый месяц ее тело становилось все меньше, а его формы все привлекательнее!

"Failure is only the opportunity to begin again, only this time more wisely." Every single day won't be perfect but if you wake up seeing those off days as opportunities for mental and physical growth, you're well on your way. #weightloss #weightlosstransformation #100poundsdown #allnaturalweightloss #fitnessjourney #fitness #beforeandafter #eatclean #buildmuscle #tranformations #transformation #weights #weightlossmotivation #transformationtuesday #fitness #exercise #fitnesstransformation #lifestylechange #fitfam #fitspo #beastmode #riseandgrind #lift #getstrong #getfit #motivationmonday

A photo posted by The Iron Giantess (@theirongiantess) on Feb 22, 2016 at 12:52pm PST

Трудно поверить, но на фото с разницей в два года брюнетка выглядит как два разных человека. Это стало поводом для подозрений недоброжелателей: девушку тут же обвинили в приеме таблеток для уменьшения веса. Преображение девушки было настолько впечатляющим, что несколько мошенников, продающих препараты для похудения, использовали ее фото.

Источник: images5.cosmopolitan.ru

Yeah.... Those are hamburger shorts.... The first question many people ask when people lose weight seems to be "How long did it take you to lose the extra weight and get healthy?" My answer: Almost two years ago, I decided to change my lifestyle. The first year I saw drastic changes and lost over 100lbs. The second year, I devoted my attention to subtle tweaks in gym programming, started my own nutrition planning and saw small, slow, subtle changes like increased muscle mass, strength gains and facial differences. But how long did it take to get healthy? It'll take my entire life. There is no end game. There is no final goal. There's only the journey. And man oh man do I love it. #weightloss #weightlosstransformation #100poundsdown #allnaturalweightloss #fitnessjourney #fitness #beforeandafter #eatclean #buildmuscle #tranformations #transformation #weights #weightlossmotivation #transformationtuesday #fitness #exercise #fitnesstransformation #lifestylechange #fitfam #fitspo #beastmode #riseandgrind #lift #getstrong #getfit #motivationmonday

A photo posted by The Iron Giantess (@theirongiantess) on Feb 16, 2016 at 9:13pm PST

Достигнув своей цели, Лаура начала вести Instagram и удивилась, как много поддержки ей стали выражать совсем незнакомые люди. Сейчас за ее аккаунтом следят больше 100 тысяч человек, а девушка с радостью отмечает: «Сейчас моя главная цель состоит в том, чтобы просто быть счастливой и здоровой. Я полюбила спортзал и хожу на силовые тренировки по шесть раз в неделю, но сейчас это уже мой образ жизни, а не жажда сбросить вес».

So @simplyshredded, a website that I respect, shared my photo and I'm so grateful and honored. I didn't realize they'd come across me and this photo popped up in my news feed and made my heart glow. Something else I'm grateful for is how kind some people can be. There'll always be negativity (particularly surrounding social media) but seeing those kind hearts shine through makes it all worth it. thank you to #simplyshredded and to members of their community for being kind and positive. That being said, if you're looking for a good laugh, check out the comments on this photo on their Facebook. I chuckled a few times. #transformationtuesday #weightloss #weightlosstransformation #100poundsdown #allnaturalweightloss #fitnessjourney #fitness #beforeandafter #eatclean #buildmuscle #tranformations #transformation #weights #weightlossmotivation #fitness #exercise #fitnesstransformation #lifestylechange #fitfam #fitspo #beastmode #riseandgrind #lift #getstrong #getfit #motivationmonday

A photo posted by The Iron Giantess (@theirongiantess) on Feb 16, 2016 at 10:26am PST

I think that willingness to show up even if it might be an off day... even if your lifts might not go up... even if you know walking in it won't be the greatest session. I think that's what makes the all the difference. That's when you stop thinking of it as a moment that might change everything and start thinking of it as part of your lifestyle. Stop letting "blah" moments or setback derail you - in the gym, on your plate, at your job - and start seeing them as an opportunity to prove your commitment to your goals... to simply win the battle of showing up. Because some days that's the biggest battle you're fighting. Your goals matter way more than any setback. They matter more than any excuses. Prove it.

A photo posted by The Iron Giantess (@theirongiantess) on May 30, 2016 at 7:04am PDT

Still wearing clothes from years ago. They just fit a bit differently now. Comfy is comfy

A photo posted by The Iron Giantess (@theirongiantess) on May 27, 2016 at 12:10pm PDT